Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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June 16, 2014

Posted Jun 15th, 2014 in WOD

STRENGTH:
OTM 18
- Clean, build to new 1 RM

WOD:
5 Rounds
- 1 Min max row/airdyne (calories)
- 1 Min max situps
- 1 Min max double unders
1 Min REST

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