Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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June 13, 2014

Posted Jun 12th, 2014 in WOD

STRENGTH:
Push Jerk 3-3-3-3-3

WOD:
"Nancy"
5 Rounds
- 400m Run
- 15 Overhead squats (95/65)

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