Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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June 12, 2014

Posted Jun 11th, 2014 in WOD

SKILL WOD:
OTM alternating 18
- 3-5 Pull ups
- 8-10 Push ups/3-5 HSPU

WOD:
8 Rounds
- 8 Burpees
- 8 Box jumps
- 8 Power snatch (95/65)

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