Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
Book a Class

June 11, 2014

Posted Jun 10th, 2014 in WOD

STRENGTH:
Deadlift 3-3-3-3-3

WOD:
AMRAP 4
- 5 Thrusters (115/75)
- 20 Double unders

2:00 Rest

AMRAP 4
- 5 Power cleans
- 20 Double unders

0 comments

Post a Comment