Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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June 10, 2014

Posted Jun 9th, 2014 in WOD

STRENGTH:
OTM 15
- 1 Snatch

WOD:
21-15-9
- Shoulders to overhead (135/95)
- KB swings
*E2M 10 wall ball

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