Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
Book a Class

June 9, 2014

Posted Jun 8th, 2014 in WOD

STRENGTH:
Front Squat 3-3-3-3-3

WOD:
AMRAP 12
- 5 Squat cleans (135/95)
- 10 Toes to bar
- 15 Ball slams

0 comments

Post a Comment