Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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June 6, 2014

Posted Jun 5th, 2014 in WOD

STRENGTH:
Press 5-5-5-5-5

WOD:
3 Rounds:
- 15 cal exertion
- 15 ball slams (30/20)
- 40' goblet lunge (50/35)

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