Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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June 4, 2014

Posted Jun 3rd, 2014 in WOD

STRENGTH:
OTM 15
- 1 Hang squat clean + 2 Front squats

WOD:
AMRAP 16
In teams of 3...
P1 - 200m Farmer Carry
P2 - Tall box jumps (30/24)
P3 - Sit ups

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