Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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June 3, 2014

Posted Jun 2nd, 2014 in WOD

SKILL WORK:
15 Minutes
- 10 Pull ups
- 10 Handstand pushups/Push ups/Handstand walk
- 10 Pistols

WOD:
30-20-10
- Deadlifts (145/100)
- Pull ups

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