Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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June 2, 2014

Posted Jun 1st, 2014 in WOD

STRENGTH:
Back Squat 5-5-5-5-5

WOD:
4 Rounds
- 200m Run
- 15 Toes to bar
- 15 Overhead squats (95/65)

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