Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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May 30, 2014

Posted May 29th, 2014 in WOD

SKILLS:
15 Minutes
- Unbroken (UB) Pull ups
- UB double unders
- UB handstand push ups or handstand walk
- 3 Rope climbs

WOD:
"The Sevens"
7 Rounds
- 7 Handstand push ups
- 7 Thrusters (135/95)
- 7 Knees to elbows
- 7 Deadlifts (245/165)
- 7 KB Swings
- 7 Pull ups

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