Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
Book a Class

May 29, 2014

Posted May 28th, 2014 in WOD

STRENGTH:
Deadlift 7-7-7-7-7

WOD:
AMRAP 15
In teams of 2-3 with one person completing a round before the next...
- 15 Ball slams
- 15 Shoulders to overhead (115/75)

0 comments

Post a Comment