Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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May 28, 2014

Posted May 27th, 2014 in WOD

With a running clock...
7 Minutes
- 1 RM power clean

7 Minutes
30-20-10
- Wall ball
- Push ups

7 Minutes
- 1 RM bench press

AMRAP 7
- 25m Butcher push (90/45)
- 5 Burpees

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