Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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May 27, 2014

Posted May 26th, 2014 in WOD

WOD:
3 Rounds
- 6 Squat snatch (135/95)
- 12 Toes to bar
- 18 Box jumps (24/20)

STRENGTH:
Push Press 7-7-7-7-7

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