Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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May 26, 2014

Posted May 25th, 2014 in WOD

STRENGTH:
OTM 15
- 1 Hang snatch (P1) + 2 Overhead squats

WOD:
600m Run buy in, then...
4 Rounds
- 12 KB thruster
- 9 Front Squats (155/105)
- 6 Atlas stone ground to shoulder

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