Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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May 23, 2014

Posted May 22nd, 2014 in WOD

STRENGTH:
Front Squat 1-1-1-1-1

WOD:
EMOM 20
- 5 Power snatch (115/75)
- 3 Burpee over bar

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