Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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May 22, 2014

Posted May 21st, 2014 in WOD

STRENGTH:
Push Jerk 1-1-1-1-1

WOD:
AMRAP 7
Ascending ladder of 3-6-9-12...
- Overhead squats (95/65)
- Toes to bar

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