Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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May 21, 2014

Posted May 20th, 2014 in WOD

STRENGTH:
OTM 15
- 1 Clean + 2 Jerk

WOD:
30-20-10
- KB Swing (50/35)
- Push ups
*Movements to be performed at either end with lunges being your mode of transport.

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