Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
Book a Class

May 20

Posted May 19th, 2014 in Blog, WOD

A. Get your SKILL on 
- 7-10 Pull Ups
- 10-12 T2B 
- 12-14 Pistols 
- 50 DU

B. 3 rounds, 1 minute at each station (FGB Style) 
- row (calories) 
- ring dips 
- box jump overs 
- deadlift (135/95) 
- ball slam (30/20) 
- Rest 1 minute between rounds 

Enjoy! 

0 comments

Post a Comment