Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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May 16, 2014

Posted May 15th, 2014 in WOD

A. Regionals WOD #1
- 15 minutes to establish 1 RM hang snatch

B. Regionals WOD #3
Nasty Girls V2
3 Rounds
- 50 Squats
- 7 Muscle ups OR 7 C2B/Pull ups + 7 Ring dips
- 10 Hang power cleans

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