Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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May 15, 2014

Posted May 14th, 2014 in WOD

A. EMOM 16
Even - 5-10 Strict pull ups
Odd - 3 Hang squat cleans

B. Establish 2 RM thruster from the rack (10 min) then...
EMOM 5
- 3 Thrusters at 75-80%

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