Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
Book a Class

May 14, 2014

Posted May 13th, 2014 in WOD

With a running clock...

- 75 Back squats from the ground (95/65)

Rest exactly 3:00

AMRAP 7
- 10 Toes to bar
- 10 Push ups

Rest exactly 3:00

4 Rounds
- 30 Ball slams (30/20)
- 60 Double unders

0 comments

Post a Comment