Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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May 9, 2014

Posted May 8th, 2014 in WOD

A. 20 Minutes to find a heavy bear complex BUT performing 5 reps of each movement...
- 5 Deadlifts
- 5 Power cleans
- 5 Front squats
- 5 Shoulders to overhead
- 5 Back squats
- 5 Shoulders to overhead

B. Bench Press 5-5-5-5-5

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