Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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May 8, 2014

Posted May 7th, 2014 in WOD

WOD:
With a running clock...

A. 8 Minutes to complete:
21-15-9
- Toes to bar
- Ball slams

B. At 8:00...
3 Rounds
- 12 Box jumps
- 12 Power snatch (95/65)

C. At 16:00...
- 8 minutes to establish 5 RM back squat

D. At 24:00...
- Max effort 500m Row

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