Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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May 7, 2014

Posted May 6th, 2014 in WOD

STRENGTH:
Snatch 1.1.1 - 3 Sets

WOD:
AMRAP 5
- 10 Push press (95/65)
- 10 Burpees
REST 2
AMRAP 5
- 10 Deadlift (135/95)
- 10 Burpees

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