Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
Book a Class

May 6, 2014

Posted May 5th, 2014 in WOD

WOD:
AMRAP 15
- 10 Push ups
- 15 Wall balls
- 20 KB swings

SKILLS:
20 Minutes
- 8-10 Handstand pushups
- 10-12 Strict pull ups
- Your choice!

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