Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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May 5, 2014

Posted May 4th, 2014 in WOD

STRENGTH:
Push Press 5-5-5-5-5

WOD:
3 Rounds
- 10 Front squats (135/95)
- 20 Pull ups
- 400m Run

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