Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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May 2, 2014

Posted May 1st, 2014 in WOD

STRENGTH:
Push Press 10-10-10-10

WOD:
For time...
- 50 Front rack lunges (115/75)
- 40 Front squats (115/75)
- 30 KB swings (50/35)
- 20 Power snatches (115/75)
- 10 Handstand push ups

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