Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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May 1, 2014

Posted Apr 30th, 2014 in WOD

STRENGTH:
EMOTM 14
- 1 Power snatch + 2 Overhead squats (work up in weight)

WOD:
4 Rounds, 1 Minute per station
- 50m Butcher push (90/70)
- Row
- Burpee ball slam
- Rest

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