Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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April 29, 2014

Posted Apr 28th, 2014 in WOD

SKILLS:
20 Minutes to work on 2-3 skills

WOD:
AMRAP 4
- 10 Deadlift (225/155)
- 20 Double unders
REST 1
AMRAP 4
- 10 Cleans (165/125)
- 10 Pull ups
REST 1
AMRAP 4
- 10 Shoulders to overhead (135/95)
- 10 Wall balls (20/14)
REST 1
AMRAP 4
- 10 Thrusters (95/65)
- 10 Box Jumps (24/20)

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