Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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April 28, 2014

Posted Apr 28th, 2014 in WOD

STRENGTH:
Back Squat 10-10-10-10

WOD:
Buy in - 400m Run

- 30 Clean and Jerks (135/95)
- 30 Toes to bar
- 30 Burpees

Buy out - 400m Run

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