Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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April 25, 2014

Posted Apr 24th, 2014 in WOD

WOD:
For time
50-40-30-20-10
- Wall balls
15-12-9-6-3
- Deadlift (205/145)

OPEN GYM FRIDAY!

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