Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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April 24, 2014

Posted Apr 23rd, 2014 in WOD

TECHNIQUE/SKILLS:
EMOTM 16
Even - 5 Squat cleans (155/105)
Odd - 10 HSPUs/5 Wall walks

WOD:
3 Sets for time
- 500m Row
- 15 Power snatches (115/75)
Rest 2:00

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