Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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April 23, 2014

Posted Apr 22nd, 2014 in WOD

SKILLS:
15 Minutes
- 6-8 Ring dips/MU transitions (3 MUs)
- 8-10 Strict pull ups
- 10-12 Pistols

WOD:
15-12-9-6-3
- Thruster (95/65)
- Burpee over bar

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