Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
Book a Class

April 22, 2014

Posted Apr 21st, 2014 in WOD

STRENGTH:
OTM 20
- 1 Hang clean + 1 Clean
*E4M 30 DUs before starting your set

WOD:
AMRAP 8
- 12 Front rack lunges (95/65)
- 12 Burpee of bar

0 comments

Post a Comment