Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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April 21, 2014

Posted Apr 20th, 2014 in WOD

STRENGTH:
Front Squat 3-3-3-3-3

WOD:
3 Rounds
- 15 Pull ups
- 25 KB swings
- 400m Run

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