Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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April 18, 2014

Posted Apr 17th, 2014 in WOD

WOD:
In teams of 2 with one partner working at a time, complete the following...
- 100 Pull ups
- 100 KB swings (50/35)
- 100 Double unders
- 100 Overhead squats (95/65)

OPEN GYM FRIDAY

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