Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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April 17, 2014

Posted Apr 16th, 2014 in WOD

STRENGTH:
Deadlift 5-5-5-5-5

WOD:
For time...
- 800m Run
- 60 Ball slams
- 30 Ring dips
- 10 Front squats (155/105)

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