Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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April 16, 2014

Posted Apr 15th, 2014 in WOD

WOD:
2 Rounds
AMRAP 2
- 10 Pull ups
- 10 Squats
Rest 1:00
AMRAP 2
- 10 Power cleans (135/95)
- 10 Lunges
Rest 1:00
AMRAP 2
- 10 Box jumps (24/20)
- 10 Burpees

STRENGTH:
Back Squat 5-5-5-5-5

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