Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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April 15, 2014

Posted Apr 14th, 2014 in WOD

STRENGTH:
- Build to heavy snatch + overhead squat

WOD:
AMRAP 7
- 7 push ups
- 7 toes to bar
- 7 deadlifts (185/125)

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