Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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April 14, 2013

Posted Apr 13th, 2014 in WOD

STRENGTH:
Push Press 5-5-5-5-5

WOD:
3 Rounds
- 20 Wall balls
- 15 KB Swings
- 10 Pull up/Burpee pull up

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