Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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April 11, 2014

Posted Apr 10th, 2014 in WOD

WOD:
"Fight Gone Bad"
3 Rounds, 1 Minute per station, 1 Minute rest after each round
- Wall balls (20/14)
- Sumo deadlift high pull (75/55)
- Box Jumps (20" box)
- Push press (75/55)
- Row (calories)

Part B. Friday OPEN GYM
Pick a skill or a lift and kill it!

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