Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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April 10, 2014

Posted Apr 9th, 2014 in WOD

STRENGTH:
Every 2 minutes for 20 minutes
- 1 Deadlift + 1 Squat Clean + 1 Front Squat + 1 Jerk

WOD:
AMRAP 15
- 200m Run
- 20 KB Swings
- 15 Goblet Squats
- 10 KB Snatch (alternating)
*KB at 50/35

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