Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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April 9, 2014

Posted Apr 8th, 2014 in WOD

STRENGTH:
Overhead Squat 7-7-7-7-7

WOD:
In partners, each complete 4 rounds (alternate each round)
- 15 Wall balls (20/14)
- 10 Toes to bar
- 5 Burpee over box

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