Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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April 8, 2014

Posted Apr 7th, 2014 in WOD

SKILLS:
3 Rounds or 18 Minutes
- Partner up and start each round with an "airdyne battle"... As many calories in 45 seconds
- 10 Pull ups
- 10 Pistols (alternate)
- 10 Ring dips
- 10 *Skill of choice*

WOD:
EMOTM 18
- Minute 1 - 5 Power snatch (95/65)
- Minute 2 - 10 Push ups (hand release)
- Minute 3 - 45 seconds of box jumps (24/20)

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