Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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April 7, 2014

Posted Apr 6th, 2014 in WOD

STRENGTH:
Deadlift 7-7-7-7-7

WOD:
For time
- 150 Ball slams (30/20)
* Every 2 minutes perform 2 wall walks

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