Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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April 4, 2014

Posted Apr 3rd, 2014 in WOD

Choose a challenge from the CFSTC Challenge Board!!

Kill it!

Then...

Focus on mobility and learn a new drill.

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