Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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April 2, 2014

Posted Apr 1st, 2014 in WOD

SKILL WORK:
EMOM 18
Even - 7-10 Pull ups
Odd - 10-12 Box jumps (30/24)

WOD:
AMRAP 15
- 15 Wall balls
- 30 Double unders

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