Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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April 1, 2014

Posted Mar 31st, 2014 in WOD

WOD:
AMRAP 12
In teams of 3
P1 - Row 20 cal
P2 - Push ups
P3 - Rest

STRENGTH:
Back Squat 1-1-1-1-1

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