Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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March 31, 2014

Posted Mar 30th, 2014 in WOD

STRENGTH:
- 20 Minutes to establish 1 RM snatch

WOD:
4 Rounds
Each round is 3 minutes
1 Minute rest between rounds
15-10-5
- Power cleans (135/95)
- Pull ups

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